Transform Your Body, Mind, and Spirit in 40 Days.
Follow the Golden Rule through harm-free eating and compassionate daily practices.
For 40 days, you’ll energize your body with fruit, strengthen with natural plant proteins and fats, and ground your soul in prayer. By the end, you’ll feel lighter, clearer, and more connected — body, mind, and spirit in harmony.
Join us and thousands of other by signing up below.
The Golden Rule:
“Do to others as you would have them do to you.”
— Matthew 7:12 (also found in Luke 6:31)
What You’ll Experience:
- Daily Fasting: Intermittent fasting and fruit fasting daily, with 1 24 hour fruit fast per week.
- The Jesus Diet: Fruit-first mornings, macronutrient partitioning which relies solely on carbs until evening, followed by fat and protein. This allows for a perfect 60/20/20 macro balance designed for maximum energy, strength, and longevity.
- Movement for All Levels: Walk 10,000 steps daily and train 3x/week — or follow the beginner track with bodyweight workouts.
- Spiritual Practice: 10–20 minutes of contemplative prayer and sunlight every day, syncing your soul with God’s natural design.