The shocking science of Bliss (and how to unlock it)

Peace Be With You Reader,

Joy, happiness, and sadness—these are emotions.

Bliss, on the other hand, is the truth of who you are, expressed through you.

Bliss is the natural hum of a nervous system that is at peace.

The challenge is not in finding bliss—it is in removing what obscures it. In the same way the sun is never gone, bliss is never absent. Clouds come and go. The work is clearing the sky.

Aaron teaches that the most reliable way to feel bliss every day is to create the inner conditions that allow Kundalini to flow.
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​In the awakened state, the current of Shakti continually nourishes the brain, heart, and body with the chemistry of joy—serotonin, dopamine, and anandamide—while the breath and nervous system remain in deep coherence.

Here are three foundations for cultivating this state daily:

1. Begin with Stillness.​
   Before the world enters, give the mind a place to rest. Meditation, mantra, or breathwork in the early morning primes the nervous system for the day ahead.
2. Open the Heart Chakra.​
   Acts of genuine love (gratitude, forgiveness, service) signal the heart to activate. When the heart is open more than 51% of the time, it invites Kundalini to rise naturally.
3. Keep the Channels Clear.​
   Just as a river must be free of debris to flow, the body’s nadis (energy channels) must be clear. This comes through consistent inner purification (releasing resentment, guilt, or unprocessed emotion).

The more consistently you hold these conditions, the more stable the bliss state becomes—until it is not something you “visit,” but the ground you walk upon.

And this is exactly what we are going to do in our Free Workshop: The Biology of Bliss—exploring the science, the energetics, and the daily practices that make bliss your new baseline safely.

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With Love, ​4D University With Aaron Abke, Founder of 4D University​ ​​​​​​​ Got a question? Reply to this email. We're here for you.

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